Whether you’re working at a desk, scrolling through your phone, or lounging on the couch—your posture matters more than you think. Poor posture doesn’t just make you look slouched or tired—it can lead to chronic pain, especially in your neck, shoulders, and lower back.
How Poor Posture Causes Pain
When your body is out of alignment for long periods, your muscles, ligaments, and joints are forced to compensate. Over time, this leads to:
- Muscle fatigue
- Joint compression
- Nerve irritation
- Reduced circulation
These issues build up slowly—causing headaches, back stiffness, and pain that won’t go away, even after rest.
Who’s Most at Risk?
- Desk workers who sit for 6+ hours a day
- Students carrying backpacks and hunching over laptops
- Drivers with prolonged sitting and poor seat ergonomics
- Athletes with muscle imbalances from repetitive movement
Common Postural Imbalances
- Forward head posture (“tech neck”)
- Rounded shoulders
- Anterior pelvic tilt (arch in lower back)
- Uneven hips or weight shifting
You may not even notice these changes until the discomfort sets in.
How to Fix It (And Feel Better)
1. Get Evaluated by a Chiropractor
At Quam Chiropractic, we assess your spinal alignment and posture to identify the root of your pain—not just the symptoms.
2. Targeted Adjustments
Gentle chiropractic care can restore alignment, relieve nerve pressure, and reduce strain on supporting muscles.
3. Massage Therapy Support
Our massage therapists work to release muscle tension, improve circulation, and correct imbalances caused by posture.
4. At-Home Tips
- Set up an ergonomic workstation
- Stretch your hip flexors and chest
- Strengthen your core and postural muscles
- Take movement breaks every 30 minutes
Your Posture Is the Foundation of Your Health
Don’t ignore that nagging neck or back pain. It could be your body’s way of saying “time to realign.” Whether you’re in pain now or want to prevent future problems, we’re here to help you move better and feel better.
Ready to fix your posture and ditch the pain?
Call Quam Chiropractic and Massage at (253) 854-1233 or book your visit online.
